Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries™ flavour cereal takes the original crunch you love, and adds in bursts of colourful berry flavour. Grab a bowl or cup for an easy snack that goes great with couch time, anytime.
Nutrition Facts
Per 1 cup (36 g)
Amount
Dry Cereal
With 125 mL Partly Skimmed Milk (2% M.F.)
Calories
140
210
% Daily Value
Fat 1.5 g†
2 %
5 %
Saturated 1 g
5 %
13 %
+ Trans 0 g
Carbohydrate 31 g
Fibre 1 g
4 %
4 %
Sugars 16 g
16 %
23 %
Protein 2 g
Cholesterol 0 mg
Sodium 290 mg
13 %
15 %
Potassium 40 mg
1 %
5 %
Calcium 0 mg
0 %
12 %
Iron 5 mg
28 %
28 %
Thiamine 0.7 mg
58 %
63 %
Niacin 1.75 mg
11%
11 %
Vitamin B6 0.225 mg
13 %
15 %
Folate 20 μg DFE
5 %
8 %
Pantothenate 0.6 mg
12 %
20 %
† Amount in dry cereal
* 5% or less is a little, 15% or more is a lot
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